Mar 29, 2023

Breathing is automatic so we don't often think about how we breathe, as long as we're breathing then we're fine, right? Wrong! Did you know that most people don't know how to breathe properly? When we breathe properly, we feel better because we're actually oxygenating our bodies. Oxygen helps us to grow, reproduce and...

Mar 26, 2023

What plant medicine can offer to the user can be healing and illuminating however if not used in a safe container with the right guide can leave you confused and maybe even traumatised. I've had a fascination with plant medicine, specifically Ayahuasca since I heard of it and how the journey you experience is different...

Mar 22, 2023

Someone once said that "true beauty comes from within" but how do you reconcile that in your mind, body and spirit when the outer is constantly bombarding us with the latest fashion, make-up, beauty, and weight loss trends to make us look better on the outside?

And especially how does a celebrity make-up artist...

Mar 19, 2023

***CONTENT WARNING - please read the show notes before proceeding. This episode is awe-inspiring but the topics we cover may cause discomfort.***

It's not every day that you come across someone who is willing to talk about the things that no one wants to talk about. In this episode, it's the adult s*x entertainment...

Mar 15, 2023

How much baggage, expectations, burdens, and shoulds are you carrying? Are there relationships in your life that no longer need to be part of your life? What about all the other things we carry around, sometimes as a badge of honour but really don't serve our highest in any way? Letting go is not easy especially if you...